![]() ![]() ![]() If you encounter these issues, please be patient, refresh, bookmark the page, and check back again. Track your weight loss journey with this Weight Loss and Calorie Deficit Tracker towards a healthier, happier you. My eighty-pound weight-loss journey relied heavily on a food diary and calorie counting. Calorie counting is a bit controversial, but keeping track of food intake can develop into a healthy habit under most circumstances and for people of all sizes. PLEASE READ: Due to Notion's new changes with URLs, there may be some issues when trying to view or duplicate pages. At the very most, it may offer a valuable Notion template to copy and follow. □ A workout diary for logging your body's progress with a built-in template for more details (like weight and workouts)! includes goal, date started, and date achieved. Since this is a fat-loss-focused template, the next step consists of calculating a calorie deficit (i.e. □ Workout includes a general template with time/duration, distance, sets, weight, reps, and calories burned for any kind of activity you'll list. □ Meal tracker is for logging your breakfast, lunch, dinner, and desserts with carb, calories, fat, protein, and water intake. □ A calendar for daily journaling your meals and workouts (includes the two built-in templates!). Having a system to track your weight loss progress, see what you’ve achieved and how much closer you are to your goal will make it much more likely youll. Start tracking your weight with ease using this Weight. This template allows you to log your weight and view your progress through a chart, providing a clear visual representation of your weight changes over time. □ A weekly tracker with a template button & monthly archives for your custom workouts and activities you want to keep track of. Notion Weight Loss Tracker Lay out the foundations of your fat loss. This weight tracker serves as a companion for your weight loss or fitness journey, helping you monitor your weight effectively. FREE / pay what you want Health, Meal, & Fitness tracker Notion Template! Includes a weekly tracker for your custom workouts (pushups, yoga, cardio, gym, etc.) and a daily journal for logging your meals (Calories, carbs, water intake, etc.) & detailed daily workout! ![]()
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